Apr 19, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 150 - Tai Chi


1 Hour

Tai chi is an ancient martial art form through which the student will improve flexibility, balance, strength, and mental discipline. By learning the slow and deliberate movements of tai chi, the student will also develop proper breathing and relaxation techniques and enhance joint flexibility. Tai chi skills are a combination of stretching, isometrics, and isotonic movements in combination with diaphragmatic breathing and postural auxiliary services. Upon completion, the student should be able to demonstrate the procedures of tai chi.



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