Apr 18, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 118 - General Conditioning (Beginning)


1 Hour

This course provides an individualized approach to general conditioning utilizing the five major components. Emphasis is placed on the scientific basis for setting up and engaging in personalized physical fitness and conditioning programs. Upon completion, the student should be able to set up and implement an individualized physical fitness and conditioning program. Lecture will be provided with this activity.



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