Apr 18, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 108 - Aerobics Dance (Intermediate)


1 Hour

This course provides a continuation of step aerobics. Emphasis is placed on a wide variety of choreographed step and dance patterns; cardiovascular fitness; and upper body, abdominal, and floor exercises. Upon completion, the student should be able to participate in and design an aerobics routine. Lecture with this activity.



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