Apr 19, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 107 - Aerobics Dance (Beginning)


1 Hour

This course introduces the fundamentals of step and dance aerobics. Emphasis is placed on basic stepping up; basic choreographed dance patterns; cardiovascular fitness; and upper body, floor, and abdominal exercises. Upon completion, the student should be able to participate in basic dance aerobics. Lecture will be provided with this activity.



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