Apr 19, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 106 - Aerobics


1 Hour

This course introduces a program of cardiovascular fitness involving continuous, rhythmic exercise. Emphasis is placed on developing cardiovascular efficiency, strength, flexibility, and safety precautions. Upon completion, the student should be able to select and implement a rhythmic aerobic exercise program. Lecture will be provided with this activity.



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