Apr 19, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 103 - Weight Training (Beginning)


1 Hour

This course introduces the basics of weight training. Emphasis is placed on developing muscular strength, muscular endurance, and muscle tone. Upon completion, the student should be able to establish and implement a personal weight training program. Lecture will be provided with this activity.



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