Apr 19, 2021  
2020-2021 College Catalog 
    
2020-2021 College Catalog
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PED 109 - Jogging


1 Hour

This course covers the basic concepts involved in safely and effectively improving cardiovascular fitness. Emphasis is placed on walking, jogging, or running as a means of achieving fitness. Upon completion, the student should be able to understand and appreciate the benefits derived from these activities.



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